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Greatest Vitamin Sources
There is a lot of debate as to what the greatest vitamin actually is.
Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to actually state that one of these is the greatest vitamin.
However there are a number of foods that provide the greatest vitamin quantities.
The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained.
However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.
Vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver
Vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk
Vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
Vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes
Vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
Vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast
Vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ
Vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
Vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
Vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk
Vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
Vitamin B13 sources are root vegetables, liquid whey possible
Vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds
Vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums
Vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips
Vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds
Vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
Vitamin F sources are vegetable oils, butter, sunflower seeds
Vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower
Vitamin Q sources are pinto beans, legumes, soybeans
Vitamin T sources are sesame seeds, raw seeds, butter, egg yolk
Vitamin V sources are raw cabbage, sauerkraut, leafy vegetables
Hopefully this list will help you when you next you go shopping to purchase foods that will imporove your lifestyle.